Ladies Only Self – Defense!

Ladies Only Self – Defense!
LADIES!! Ultimate Protection Academy presents a great training opportunity!
Mary and Allen have over 30 years of experience in personal protection techniques.
Topics for Self Defense Class will include:
• 2 hour seminar- techniques on how to defend yourself against an attacker or multiple attackers using effective hand-to-hand techniques regardless of size, strength, or age.
• Learn to defend yourself with your wardrobe of options- (pepper spray considerations) not a firearm.
• This class is appropriate for ladies ages 13 and up.
• Avoid abduction and violent attacks using leverage not strength to get out of a violent situation.
• Awareness, simple effective techniques women can use immediately to become the victor and not the victim.
• Bear hug defenses, choke hold breaks, aggressive strikes, and attacks being pinned down.
• Use of pepper spray and tactical flashlights.
• Don’t portray yourself as a victim.
• No prior experience is necessary to participate.
• The course is designed to accommodate anyone from teenage/college-bound girls to women in professional environments and ladies in law enforcement or stay-at-home moms.
• **PROPER WORKOUT ATTIRE IS REQUIRED. Tennis shoes are appropriate
View our Refund and Cancellation Policy here.
UPA INSTRUCTOR:
Mary and Al Polkowski UPA Owners, Instructors
(See full bio)

Ladies Self-Defense: Ages 13+ : 2 Hour Seminar, Techniques on how to defend yourself against an attacker or multiple attackers using effective hand-to-hand techniques regardless of size, strength, or age